Weigh In record (no journal entry) for 05 August 2021
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69.3 kg
Lost so far: 9.9 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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395 kcal
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Fat: 14.13g | Prot: 24.44g | Carbs: 39.72g.
Breakfast: Rema 1000 Skiveost 45+, Wasa Rågi. Lunch: Rema 1000 Økologiske Blomkålsris, Gestus Fuldkornsris, Mørbradgryde. Snacks/Other: Gulerødder. more...
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Losing 2.8 kg a Week
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Pessoa160's Weight History
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