Weigh In record (no journal entry) for 05 August 2021
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60 kg
Lost so far: 8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1825 kcal
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Fat: 71.68g | Prot: 99.51g | Carbs: 200.21g.
Breakfast: Kiranti Kiranti Original, Top Coffee Gula Aren, Sari Roti Chiffon Pandan. Lunch: Tahu Isi, Telur Balado, Nasi Putih. Dinner: McDonald's Beef Burger, Quaker Oat, Daun Bawang, Telur, Bimoli Minyak Goreng, Beng-Beng Share It. Snacks/Other: A1 Kembang Tahu. more...
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Gaining 0.2 kg a Week
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