Weigh In record (no journal entry) for 05 August 2021
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107.2 kg
Lost so far: 11.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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883 kcal
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Fat: 38.43g | Prot: 90.90g | Carbs: 44.95g.
Breakfast: Кофе (из Молотых Зерен), Творог 9%, Простоквашино Творожное Зерно в Сливках 7%, Арбуз. Lunch: Яйцо, Кабачок. Dinner: Окей Баклажан, Болгарский Перец, Радужная Форель (Выращиваемая). Snacks/Other: Арбуз. more...
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Losing 5.6 kg a Week
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