Weigh In record (no journal entry) for 05 August 2021
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66 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 95.11g | Prot: 115.86g | Carbs: 87.85g.
Breakfast: Bim Çarliston Biber (Yeşil / Tatlı), Keten Tohumu, Tam Yağlı Sade Yoğurt, Burch Yulaf Ezmesi, Yumurta, Salatalık (Soyulmuş), Beyaz Peynir, Zeytin, Acuka, Namet Hindi Füme, Züber Original Fıstık Ezmesi . Dinner: Kuzu Şiş, Tavuk Şiş, Izgara Köfte, Piyaz. Snacks/Other: Çilek, Karpuz, Nektarin. more...
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Losing 0.3 kg a Week
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hatturko's Weight History
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