Weigh In record (no journal entry) for 01 March 2014
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60.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 31.27g | Prot: 55.70g | Carbs: 148.84g.
Breakfast: Kellogg's Special K Original, Friesche Vlag Halfvolle Melk, AH Blanke Rozijnen. Lunch: AH Kipfilet Gerookt, Jumbo Jong Belegen Kaas 48+, Hard Broodje. Dinner: AH Kipfilet Gerookt, Aldi Bruine Bollen, AH Balsamico Azijn, Komkommer (met Schil), Taugé, Bosui of Lenteui, AH Punt Paprika, Gemengde Sla, Aldi Gamba's. Snacks/Other: Rolo Rolo, Mango's, Walnoten, Pink Lady Appels. more...
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1660 kcal
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Exercise:
Housework - 15 minutes, Shopping - 30 minutes, Standing - 1 hour, Sitting - 1 hour, Driving - 1 hour, Sleeping - 9 hours, Resting - 11 hours and 15 minutes. more...
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Gaining 0.7 kg a Week
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