Weigh In record (no journal entry) for 05 August 2021
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52 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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304 kcal
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Fat: 12.50g | Prot: 7.62g | Carbs: 42.03g.
Breakfast: Кофе с Молоком и Сахаром, Ржаной Хлеб, Вязанка Колбаса Вареная Молочная Стародворская. Lunch: Красное Яблоко. Dinner: Салат из Помидоров и Огурцов. more...
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Losing 1.8 kg a Week
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