Weigh In record (no journal entry) for 05 August 2021
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89.3 kg
Lost so far: 2.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1855 kcal
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Fat: 74.33g | Prot: 136.29g | Carbs: 160.10g.
Breakfast: Tomatoes, Amul Toned Milk, Vegetable Oil, Onions (Chopped, Frozen) , Cooked Green Peas, Paneer, Wheat Chapati. Lunch: Amul Masti Dahi, Fortune Soya Chunks, Cooked Green Peas, Paneer, Butter , Chicken Breast Meat , Tomatoes, Onions (Chopped, Frozen) , Egg (Whole) , White Rice (Medium-Grain, Cooked) . Dinner: Amul Masti Dahi. Snacks/Other: Biscuit, Asian Pears . more...
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Losing 4.2 kg a Week
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Rahul Rajan's Weight History
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