|
em jejum
|
84.3 kg
Lost so far: 37.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
2038 kcal
|
Fat: 56.28g | Prot: 76.65g | Carbs: 283.55g.
Breakfast: Cem Porcento Cereais Trigo Integral Trigo Tufado e Mel, Morangos, Salutem Flocos de Aveia Integral (100G), Mel, Bananas, Canela, Nozes de Nogueira, Café Expresso. Lunch: Cigala Arroz Agulha, Vegetais Estufados (sem Carne), o Forno Pão Panda Cereais, Café Expresso, Vinho Tinto de Mesa, Carne de Vaca do Pojadouro (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Moser Roth Chocolate Preto 70%. Dinner: Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Continente Queijo Flamengo Fatias, Cerveja Normal, Bolo de Chocolate (sem Cobertura Glacé), Café Expresso, Pão Multicereais MFP. Snacks/Other: Maçã, Peras. more...
|
|
2875 kcal
|
Exercise:
Conditioning exercise (health club) - 1 hour, Exercise machine (moderate) - 36 minutes, Stretching (yoga) - 19 minutes, Sleeping - 7 hours, Resting - 15 hours and 5 minutes. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|