Weigh In record (no journal entry) for 04 August 2021
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133.5 kg
Lost so far: 52.6 kg.
Still to go: 48.5 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 45.75g | Prot: 200.44g | Carbs: 59.70g.
Breakfast: Nutrilett Caffe Mocha Flavoured Shake, Kahvi. Lunch: Pirkka Espanjalainen Kirsikkatomaatti, Kariniemen Kananpojan Rintafilee. Snacks/Other: Valio Pehmeä Rasvaton Maitorahka. more...
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Losing 9.1 kg a Week
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janne.paavilainen's Weight History
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