Weigh In record (no journal entry) for 05 August 2021
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78 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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349 kcal
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Fat: 22.34g | Prot: 14.07g | Carbs: 23.77g.
Breakfast: Русский Хлеб Хлеб Отрубной, Traveler's Coffee Шакшука. more...
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Losing 3.5 kg a Week
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