Weigh In record (no journal entry) for 05 August 2021
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62.5 kg
Lost so far: 4.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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505 kcal
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Fat: 22.35g | Prot: 18.93g | Carbs: 62.68g.
Breakfast: 甜玉米, 煮鸡蛋, 安井 奶黄包, 黑芝麻, 黑米, 核桃, 花生. more...
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Gaining 1.4 kg a Week
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