Weigh In record (no journal entry) for 05 August 2021
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58.6 kg
Lost so far: 0.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 37.96g | Prot: 30.96g | Carbs: 137.67g.
Breakfast: Café com Leite e Açúcar, Tapioca com Manteiga. Lunch: Canjica, Suco de Manga, Hambúrguer ou Filé de Frango Empanado, Quiabo Cozido, Creme de Espinafre, Arroz Branco (Cozido). Dinner: Cacau em Pó (Não Adocicado), Canjica, Creme de Espinafre, Quiabo Cozido, Ovo Cozido. more...
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1522 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Elifudimoto's Weight History
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