Weigh In record (no journal entry) for 04 August 2021
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69 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 25.88g | Prot: 74.62g | Carbs: 168.31g.
Breakfast: Molico Leite Desnatado, Vitafor Whey Protein Isolate, Banana. Lunch: Congelados da Sônia Sopa de Cebola, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tio João Arroz Integral Cozido, Keep Light Moqueca Vegetariana. Dinner: Substancia Canja de Galinha. Snacks/Other: Kiwi, Uvas, Danone YoPRO 15G High Protein Chocolate. more...
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2140 kcal
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Exercise:
Exercise Machine - 10 minutes, Weight Training (moderate) - 20 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Danivsco's Weight History
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