|
akhirnyaaa brubah jg ni angka waks..stelah mkn mie ayam ma lotek 🤣🤣
|
83.6 kg
Lost so far: 11.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
|
793 kcal
|
Fat: 22.57g | Prot: 38.66g | Carbs: 115.63g.
Breakfast: Mangga. Lunch: Buncis, Brokoli Dimasak (dari Segar), Tempe Kukus, Cumi Goreng, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Nasi Putih. Dinner: Sawi Hijau, Telur Rebus Lunak, Super Bihun Bihun Kuah, Tahu Goreng. Snacks/Other: Nanas, Rengginang. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
onapuspa's Weight History
|