Weigh In record (no journal entry) for 05 August 2021
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49 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1995 kcal
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Fat: 68.36g | Prot: 130.11g | Carbs: 228.80g.
Breakfast: Nasi Goreng tanpa Daging, So Good Bakso Ayam, Tempe. Lunch: Telur Puyuh, Tahu, Nasi Goreng tanpa Daging, Lobster Panggang. Dinner: Nasi Putih, Lobster, Wortel, Tempe Rebus, Perkedel Jagung, Tahu. Snacks/Other: Ubi Ungu Rebus, Kacang Merah (dengan Garam, Dimasak, Direbus), Mangga, Pepaya, Unibis Biskuit Marie Susu. more...
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Losing 3.5 kg a Week
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novaazizah1400's Weight History
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