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carolinesouza0392
Journal
04 Aug 21
carolinesouza0392's Journal, 04 Aug 21
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Weigh In record (no journal entry) for 04 August 2021
49.4 kg
Lost so far:
22.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 August 2021:
569 kcal
Fat: 11.23g | Prot: 23.96g | Carbs: 68.78g.
Breakfast:
Cappuccino, Dukan Panqueca com Farelo de Aveia.
Lunch:
Brócolis, Polenta (Cozido), Ovo Cozido, Alface.
Snacks/Other:
Vinho Tinto de Mesa, Royal Gelatina Zero, Banana Caturra.
more...
779 kcal
Exercise:
Weight Training (Bodybuilding) - 45 minutes, Apple Health - 23 hours and 15 minutes.
more...
Gaining 2.1 kg a Week
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carolinesouza0392's Weight History
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