Weigh In record (no journal entry) for 04 August 2021
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65.9 kg
Lost so far: 3.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 54.52g | Prot: 100.00g | Carbs: 127.39g.
Breakfast: 꿀, 혼합 샐러드 채소, 오뎅국, 소고기구이, 밥. Lunch: 닭 날개, 찐감자, 찐고구마, 밥. Dinner: 하림 닭다리살, 농심 짜파게티. more...
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Losing 1.4 kg a Week
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코코볼23456's Weight History
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