Weigh In record (no journal entry) for 01 March 2014
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60.8 kg
Lost so far: 2.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 37.04g | Prot: 47.81g | Carbs: 165.88g.
Breakfast: Ашан Сыр Амбер, Mars Milkyway Minis, Макдоналдс Капучино, Овсяная Каша на Воде, Русский Хлеб Батончик Отрубной, Бон Пари Суфле. Dinner: Бон Пари Суфле, Вино Пино Гри (Grigio), Манты. Snacks/Other: Яблоко. more...
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2104 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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