Weigh In record (no journal entry) for 01 March 2014
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97.8 kg
Lost so far: 3.3 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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2355 kcal
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Fat: 122.45g | Prot: 82.26g | Carbs: 229.03g.
Breakfast: Aldi Bio Bergkäse, Körner-Sandwich, REWE Bio Körner-Sandwich, Aldi Bio Vegetarischer Gourmet-Aufstrich Zwiebelschmalz, Arla Bio Streichzahrt. Lunch: Aldi Bio Bergkäse, Arla Bio Streichzahrt, Weizenbrötchen, Aldi Bio Vegetarischer Gourmet-Aufstrich Zwiebelschmalz. Dinner: Soja-Veggie Knusperstäbchen, Salat Sauce Küchen Kräuter, Joghurt Pur, Zwiebeln, Cucina Parmigiano Reggiano, Tomaten, Romanesco, Licher X2 Cola. Snacks/Other: Kamps Puddingbrezel. more...
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2658 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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