Weigh In record (no journal entry) for 04 August 2021
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58.3 kg
Lost so far: 12.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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908 kcal
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Fat: 20.54g | Prot: 78.82g | Carbs: 95.65g.
Breakfast: ABC Saus Sambal , Telur Rebus. Lunch: Sawi Hijau, Saus Barbekyu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Indomilk Susu Kental Manis, Sari Roti Roti Tawar. Snacks/Other: Fitlife Whey Protein Isolate. more...
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steady weight
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pawpaw511's Weight History
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