Weigh In record (no journal entry) for 04 August 2021
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63.3 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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686 kcal
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Fat: 19.05g | Prot: 20.66g | Carbs: 86.97g.
Lunch: Repolho, Perdigão Linguiça Calabresa Defumada. Dinner: Lacta Bis (7g), Leão Chá Mate Natural, Pão de Forma, Mexerica. Snacks/Other: Casa do Biscoito Biscoito de Polvilho. more...
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Losing 0.7 kg a Week
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adriana_bleal's Weight History
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