Weigh In record (no journal entry) for 04 August 2021
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51.5 kg
Lost so far: 12.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 43.61g | Prot: 45.71g | Carbs: 150.50g.
Breakfast: Toddy Toddy, Italac Leite Integral, Da Terrinha Tapioca, Ovo. Lunch: Veritá Bolo de Cenoura Low Carb, Arroz Branco (Cozido), Urbano Macarrão de Arroz (Cozido), Ovo, Peito de Frango. Dinner: Queijo Mozzarella, Da Terrinha Tapioca, Veritá Bolo de Cenoura Low Carb. Snacks/Other: Vinho Merlot, Forno de Minas Pão de Queijo Coquetel, Coxinha de Festa. more...
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Losing 0.2 kg a Week
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