Weigh In record (no journal entry) for 04 August 2021
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75.4 kg
Lost so far: 20.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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673 kcal
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Fat: 38.70g | Prot: 61.01g | Carbs: 22.05g.
Breakfast: Quatá Queijo Gorgonzola Quatá, Ovo. Lunch: Espaguete de Pupunha, Molho de Tomate Caseiro, Friboi Carne Moída Patinho. Dinner: Ovo, Espaguete de Pupunha. Snacks/Other: Cia do Cacau Chocolate 70%, Jaguaribe Queijo Coalho. more...
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Losing 4.2 kg a Week
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fiquemagradanifalcao's Weight History
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