Weigh In record (no journal entry) for 03 August 2021
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87.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 59.04g | Prot: 85.91g | Carbs: 88.86g.
Breakfast: Abacate, Ovo Cozido, Ovo Cozido, Café. Lunch: Carne do Peito de Frango (Assado, Cozido), Teixeira Manteiga com Sal, Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras, Carne do Peito de Frango (Assado, Cozido). Dinner: Saúde no Copo Açaí, Ceifeiro Semente de Chia, Ceifeiro Semente de Chia. Snacks/Other: Abacaxi, Ducoco Coco Ralado Seco sem Açúcar . more...
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2594 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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s.s.ferreira's Weight History
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