Weigh In record (no journal entry) for 04 August 2021
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68.1 kg
Lost so far: 4.5 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 23.47g | Prot: 110.46g | Carbs: 137.79g.
Breakfast: Banana Nanica, Growth Supplements Whey Concentrado, Nutrigold Granola. Lunch: Friboi Carne Moída Patinho, Macarrão Integral Cozido, Zaffari Mix de Frutas Pote. Dinner: Abacaxi, Polenghi Creme de Ricota Light, Peito de Frango no Forno, Grelhado ou Assado, Pullman Rap10 Integral. Snacks/Other: Quaker Aveia em Flocos, Dux Whey Protein Concentrado, Molico Leite Desnatado, Hershey's Chocolate Meio Amargo 40%. more...
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Gaining 0.7 kg a Week
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nathypiske's Weight History
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