Weigh In record (no journal entry) for 30 July 2021
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69.3 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 29.40g | Prot: 105.52g | Carbs: 152.40g.
Breakfast: Bolo Branco (sem Cobertura Glacé), Dux Nutrition Whey Protein Concentrado Cookies , Abacate, Piracanjuba Protein + Whey Zero Lactose. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Batata Doce Cozida. Dinner: Coxão Mole Cozido, Uvas, Batata Doce Cozida. Snacks/Other: Piracanjuba Whey Zero Lactose - Baunilha . more...
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Losing 13.0 kg a Week
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Hilton Côrtes's Weight History
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