Weigh In record (no journal entry) for 01 August 2021
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70.9 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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183 kcal
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Fat: 0.70g | Prot: 25.85g | Carbs: 14.50g.
Breakfast: Syntrax Nectar Whey Protein Isolate, OQ Água de Coco, Sanserelli Farinha de Banana Verde, Mãe Terra Guaraná em Pó, Q-Vita Farinha de Maracujá. more...
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Losing 3.2 kg a Week
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Hilton Côrtes's Weight History
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