Weigh In record (no journal entry) for 04 August 2021
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52 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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820 kcal
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Fat: 45.58g | Prot: 43.62g | Carbs: 86.69g.
Breakfast: Ovo Cozido, Café. Lunch: Abóbora Cozida (de Abóbora Fresca), Agrião, Omelete ou Ovos Mexidos, Chuchu Cozido, Tomates. Dinner: Bauducco Torrada Multigrãos, Ovo Mexido, Banana Nanica. Snacks/Other: Poços de Caldas Requeijão Cremoso, Bauducco Torrada Multigrãos, Estrela do Oriente Castanha do Pará, Uvas-Passas (sem Sementes). more...
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1803 kcal
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Exercise:
Aerobics - 30 minutes, Squats (Legs) - 20 minutes, Bicicleta - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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