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well big surprise this morning!!! this works people if you follow the program and exercise!!!
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97.5 kg
Lost so far: 47.6 kg.
Still to go: 24.9 kg.
Diet followed: 100%.
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1331 kcal
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Fat: 72.99g | Prot: 72.29g | Carbs: 117.20g.
Breakfast: freeze dried strawberries, whole wheat low carb bread, ground flax, apple, non fat yogurt, coffee, peanut butter, 1% fat milk. Lunch: reduced fat cheese, red pepper, avacado, three bean salad, tomato. Dinner: peanut butter, celery. more...
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3522 kcal
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Exercise:
Sitting - 4 hours, Standing - 2 hours, Walking (exercise) - 5.5/kph - 1 hour, Desk Work - 6 hours, Driving - 3 hours, Sleeping - 8 hours. more...
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Losing 12.7 kg a Week
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hardwoodlady's Weight History
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