Weigh In record (no journal entry) for 04 August 2021
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63.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3747 kcal
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Fat: 102.37g | Prot: 153.21g | Carbs: 550.39g.
Breakfast: Anekabis Gabin Oat, Garuda Kacang Atom. Lunch: Quaker Oat, Kopi Luwak Luwak White Koffie Less Sugar, Sayur Bening Bayam, Udang Goreng, Ikan Mas Goreng, Nasi Putih. Dinner: Madu, Sayur Bening Bayam, Udang Goreng, Nasi Putih, Kue Bolu. more...
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1571 kcal
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Exercise:
Abdominal (Sit Ups) - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...
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steady weight
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adit novakh's Weight History
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