Weigh In record (no journal entry) for 04 August 2021
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69 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1953 kcal
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Fat: 66.75g | Prot: 142.02g | Carbs: 188.27g.
Breakfast: Ketchup, Cenouras, Lidl Queijo Quark, Pingo Doce Pão 8 Cereais, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Lunch: Tomates, Batatas Fritas Caseiras, Arroz Basmati (Cozido), Picanha sem Gordura. Dinner: Snack Day Pipocas Doces , Ketchup, Pingo Doce Pão de Hambúrguer, Pingo Doce Queijo Flamengo, Pingo Doce Hamburguer de Carne de Vaca, Pingo Doce Hambúrguer de Peito de Frango. Snacks/Other: Figo Seco, Continente Pêra, Milbona Bebida de Amêndoa, Prozis Flocos de Aveia, PorSi Manteiga de Amendoim. more...
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2032 kcal
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Exercise:
Standing - 2 hours, Race - 2 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Housework - 30 minutes, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...
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Gabriel Tomas's Weight History
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