aleksandrapak38's Journal, 04 Aug 21

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Weigh In record (no journal entry) for 04 August 2021

83.5 kg Lost so far: 14.5 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2021:

1605 kcal

Fat: 93.74g | Prot: 55.33g | Carbs: 133.27g. Breakfast: Самса с Курицей, Кофе с Сахаром. Lunch: Яичница. Dinner: Самса с Курицей, Каркаде. more...

2648 kcal

Exercise: Washing Dishes - 1 hour, Hiking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week

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aleksandrapak38's Journal, 04 Aug 21

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aleksandrapak38's Weight History