Weigh In record (no journal entry) for 04 August 2021
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57 kg
Lost so far: 1.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 41.67g | Prot: 41.23g | Carbs: 132.29g.
Breakfast: Sütaş Süzme Peynir, Çay (Demlenmiş), Beyaz Ekmek, Yumurta, Tahsildaroğlu Çeçil Peyniri, Domatesler. Lunch: Şeftali, Dr. Oetker Ekspres Salep. Dinner: Karpuz, Makarna, Biber Dolması, Domates Çorbası. Snacks/Other: Haşlanmış Mısır. more...
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1568 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Nehir Aslan's Weight History
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