Weigh In record (no journal entry) for 04 August 2021
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89.5 kg
Lost so far: 0.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 75.80g | Prot: 75.52g | Carbs: 139.08g.
Breakfast: Salad Kubis atau Selada Kol dengan Saus, Mr. Bread Roti Tawar Classic, Ceres Meses. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Pakcoy, Nasi Putih, Kroket, Tempe Bacem. Dinner: Nasi Putih, Tahu Goreng, Ayam (Dilapisi Tepung Roti dan Digoreng), Daging Sapi (70% tidak Berlemak / 30% Lemak). more...
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Losing 1.8 kg a Week
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