Weigh In record (no journal entry) for 04 August 2021
|
82.0 kg
Lost so far: 1.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
847 kcal
|
Fat: 31.47g | Prot: 26.52g | Carbs: 113.86g.
Breakfast: Jams and Preserves , Toasted White Bread , Soft Boiled Egg. Lunch: Kroger Sugar Cookie, Pizza with Meat. Dinner: Mayonnaise , Saltine Crackers, Tuna in Water (Canned). Snacks/Other: Jams and Preserves , Toasted White Bread . more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|