RealtorJerryCook's Journal, 04 Aug 21

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holding in the new category...slimist of margins, but holding!

95.0 kg Lost so far: 8.4 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2021:

968 kcal

Fat: 35.71g | Prot: 101.09g | Carbs: 69.79g. Breakfast: Zone Perfect Classic Nutrition Bar - Fudge Graham, Optavia Cheesy Buttermilk Cheddar Mac. Lunch: Wal-Mart Tilapia Fillets. Dinner: Broccoli , Kroger Extra Long Asparagus Spears. Snacks/Other: 7-Eleven Mini Blueberry Muffins, Low Carb Blueberry Muffin. more...

2713 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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RealtorJerryCook's Journal, 04 Aug 21

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RealtorJerryCook's Weight History