Weigh In record (no journal entry) for 04 August 2021
|
79.9 kg
Lost so far: 10.1 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
|
|
892 kcal
|
Fat: 46.64g | Prot: 83.91g | Carbs: 32.58g.
Lunch: Hortmix Castanha do Pará , Abóbora Cabotian/ Cabotiá/ Japonesa, Coxa de Frango, Brócolis Cozido. Dinner: McDonald's Chicken Mcnuggets. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|