Weigh In record (no journal entry) for 03 August 2021
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84.4 kg
Lost so far: 4.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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3169 kcal
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Fat: 121.98g | Prot: 194.19g | Carbs: 331.47g.
Breakfast: Salsa Roja, PAM Pam, Huevo, San Juan Claras de Huevo, San Rafael Salchicha de Pechuga de Pavo, Los Volcanes Queso Oaxaca, Mission Tortillas Delgaditas. Lunch: Verduras al Vapor, Coca-Cola Sprite, Salmón al Horno o a la Parrilla. Dinner: Coca-Cola Sprite, Salsa Roja, La Sierra Frijoles Negros Refritos, Los Volcanes Queso Oaxaca, Dolores Atún con 20% de Salsa de 3 Chiles, La Costeña Salsa Roja para Enchiladas, Mission Totopos. Snacks/Other: Plátano, Nutella Crema de Avellana, On Top Crema de Cacahuate con Proteína, Sara Lee Delightful, Lala Lala 100 Cacao (330ml), Nature's Heart Super Trail Mix, Yoplait Griego sin Azúcar Mango , Melón , Papaya, Dolce Gusto Café Americano . more...
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Losing 7 kg a Week
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