Weigh In record (no journal entry) for 04 August 2021
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152.5 kg
Lost so far: 31.5 kg.
Still to go: 82.5 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 35.79g | Prot: 115.38g | Carbs: 78.14g.
Breakfast: Kahvi, Naturdiet Drinkmix Choco Banana. Lunch: Valio Aura Gold, Sipulit, Järvikylä Jääsalaatti, Kurkku, Kypsennetty Lohi, Paprika (Punainen), Tomaatit. Dinner: Pirkka Tonnikalapalat Vedessä, Nutrilett Kananmakuinen Keitto, Valio Eila Rasvaton Raejuusto, Pirkka Maissi. Snacks/Other: Naturdiet Drinkmix Choco Banana. more...
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3960 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 14 hours and 5 minutes, Sleeping - 9 hours, Calisthenics (light, e.g. home exercise) - 25 minutes. more...
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Losing 2.6 kg a Week
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