Weigh In record (no journal entry) for 04 August 2021
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83.6 kg
Lost so far: 4.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2354 kcal
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Fat: 159.59g | Prot: 159.04g | Carbs: 73.96g.
Breakfast: Azeite de Oliva Extra-Virgem, Alface, Tomates, Rúcula, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Abacate, Integralmedica Carnibol, Italac Leite Condensado Semidesnatado, Pura Vida Brain TCM. Lunch: Sashimi de Salmão, Castanhas de Caju, Castanhas-do-Pará, Semente de Abóbora, Abacate, Gallo Azeite de Oliva Extra Virgem, Rúcula, Tomates, Ovo Frito. more...
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Gaining 1.4 kg a Week
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danielruckerklein's Weight History
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