|
wünsche einen schönen Mittwoch 😊
|
96 kg
Lost so far: 56 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
619 kcal
|
Fat: 18.10g | Prot: 78.04g | Carbs: 31.19g.
Breakfast: Lidl Protein Bar. Lunch: Banane, Netto Milch 0,3%, Bulk Powders Pure Whey Isolate 90. Dinner: Grüne Brechbohnen, Schafskäse, Le Gusto Grillgewürzsalz, Tomatenmark, Kania Ras El Hanout, Kania Rinderbrühe, Petersilie, Salz, Schwarzer Pfeffer, 1001 Delights Paprikamark Scharf, Fuchs Paprika Edelsüß, Pastis, Culinea Lammfleisch-Streifen, Rindfleisch. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hrldfischer's Weight History
|