Weigh In record (no journal entry) for 04 August 2021
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59.7 kg
Lost so far: 14.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 29.70g | Prot: 63.53g | Carbs: 163.89g.
Breakfast: Vitafor Óleo de Prímula em Cápsulas , Vitafor Ômega 3 - EPA DHA. Lunch: Da Colônia Paçoquinha Zero Açúcar, Repolho Cru(a) - (Tabela IBGE), Lasanha de Massa Fresca Cozida (TACO), Gengibre (Pó) Moído . Dinner: Suavipan Bolinho Sabor Baunilha Recheio Sabor Morango, Hellmann's Mostarda, Pullman Pão sem Açúcar 12 Grãos , Tomate (Tabela IBGE), Filé de Frango Molho Vermelho (Tabela IBGE). Snacks/Other: Pronto Light Pastel de Forno Integral (FRANGO), Batavo Pense Zero Líquido Sabor Morango , Nutri & Wieder Girassol , Nutri & Wieder Gergelim. more...
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Gaining 1.8 kg a Week
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Paula Emmel's Weight History
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