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Semana de mantenerme en peso :)
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95.4 kg
Lost so far: 16 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1899 kcal
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Fat: 66.53g | Prot: 87.17g | Carbs: 239.78g.
Breakfast: Manzana Verde, Ledesma Azúcar, Tregar Leche Parcialmente Descremada, Tregar Queso Blanco Light, Arcor Mermelada de Durazno, Pan Blanco Tostado, Tostadas de Pan Integral. Lunch: Bondiola de Cerdo, Figaza, Hellmann's Ketchup, Rúcula, Papa al Horno (sin Comer la Cáscara), Queso Azul o Roquefort. Dinner: Punta del Agua Dulce de Leche, Aguila Chocolate 60% Cacao, Inca Arvejas, Tomates, Lechuga, Punta del Agua Queso Port Salut Light, Milanesa de Carne al Horno. Snacks/Other: Chocoarroz Limon (22g), Mandarinas, Tregar Yogur Light Batido, Manzana Roja, Exquisita Gelatina de Frutilla, Uvas Pasas, Nueces. more...
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3064 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Tennis - 30 minutes, Bicycling (leisurely) - <16/kph - 43 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...
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steady weight
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diegoainlove's Weight History
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