Weigh In record (no journal entry) for 04 August 2021
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96.4 kg
Lost so far: 2.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 90.37g | Prot: 129.55g | Carbs: 126.67g.
Breakfast: Chicken Breast, Happy Egg Co Egg, Great Value Broccoli Florets, Hannah Organic Classic Hommus, Avocados , Hapinssbrands Amped THE ORIGINAL COFFEE, Nested Naturals Super Greens, Water . Lunch: Sweet Potato, Garden of Life Raw Meal Organic Shake & Meal Replacement, Chicken Breast, Basmati Rice. Dinner: Hapinssbrands Hapitides, Water , Universal Bakery Paleo Bars. Snacks/Other: Water, Kirkland Signature Three Berry Blend, Diamond of California Slivered Almonds, Hapinssbrands Hapitides, Chobani 5% Whole Milk Plain Greek Yogurt. more...
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Losing 4.1 kg a Week
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miandeza's Weight History
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