Weigh In record (no journal entry) for 03 August 2021
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97.0 kg
Lost so far: 2.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1674 kcal
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Fat: 59.42g | Prot: 163.75g | Carbs: 121.18g.
Breakfast: Garden of Life Raw Meal Organic Shake & Meal Replacement, Hapinssbrands Amped THE ORIGINAL COFFEE, Nested Naturals Super Greens, Water . Lunch: Chicken Breast, Great Value Broccoli Florets, Water , Hapinssbrands Hapitides, Chicken Breast. Dinner: Basmati Rice, Avocados , Great Value Broccoli Florets, Happy Egg Co Egg, StarKist Foods Chunk Light Tuna in Water (Can), Chicken Breast, Mango Ice Cream. Snacks/Other: Water , Hapinssbrands Hapitides, Water. more...
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Losing 1.6 kg a Week
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miandeza's Weight History
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