Weigh In record (no journal entry) for 04 August 2021
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80.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 92.75g | Prot: 105.07g | Carbs: 83.14g.
Breakfast: Queijo Mozzarella, Café com Leite Integral, Ovo Mexido, Molico Iogurte . Lunch: Pururuca, Prats Suco de Laranja Integral, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Costela Bovina Assada. Dinner: Carne Moída Refogada, Purê de Batatas (com Leite Integral e Manteiga). Snacks/Other: Cuida Bem Mix de Amendoim, Castanha de Caju e Castanha do Brasil. more...
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2257 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Weight Training (moderate) - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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