Weigh In record (no journal entry) for 04 August 2021
|
81.6 kg
Lost so far: 27.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1636 kcal
|
Fat: 61.80g | Prot: 137.39g | Carbs: 83.48g.
Lunch: Pepperidge Farm Whole Grain Goldfish, Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake. Dinner: Roasted Broiled or Baked Chicken Breast, Olive Oil, Taylor Farms Dill Pickle Chopped Salad Kit, President's Choice Golden Little Gems. Snacks/Other: Whiskey, Canada Dry Diet Ginger Ale (Can). more...
|
Gaining 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
grgid979's Weight History
|