Weigh In record (no journal entry) for 04 August 2021
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77 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 65.52g | Prot: 64.72g | Carbs: 141.83g.
Breakfast: Poços de Caldas Requeijão Cremoso, Queijo Branco, Ovo. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Angeloni Folhado Napolitano Verduras, Azeite de Oliva, Brócolis, Tio João Arroz Integral Cozido, Bife a Parmegiana. Snacks/Other: Café com Leite e Açúcar, Pão com Manteiga, Pão Francês. more...
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Gaining 0.2 kg a Week
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emanuele.crruz's Weight History
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