Weigh In record (no journal entry) for 04 August 2021
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63.5 kg
Lost so far: 15.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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577 kcal
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Fat: 23.02g | Prot: 30.88g | Carbs: 68.22g.
Breakfast: Delba Цельнозерновой Хлеб, Клинский Мясокомбинат Колбаса Вареная Докторская, Warrior Raw Protein Flapjack, RED Молочный Шоколад с Фундуком и Макадамией. more...
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Losing 0.7 kg a Week
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tanyadil's Weight History
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