Weigh In record (no journal entry) for 04 August 2021
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68.7 kg
Lost so far: 9.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1772 kcal
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Fat: 68.49g | Prot: 134.95g | Carbs: 153.15g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Buncis, Wortel Dimasak, Tempe, Madu, Fitlife WPRO. Lunch: Gulai Daging Sapi, Nasi Putih, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Tempe Goreng Tepung, Telur Puyuh, Lumpia Basah, Lumpia Basah. Dinner: Pastel, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kartika Sari Soes Kering Cheese, Tahu Isi, Tahu Isi, Nescafe Americano Ice Black. more...
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Gaining 2.1 kg a Week
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Wira Yogie's Weight History
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